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Badminton vs Basketball for Fitness: Which Indoor Sport Burns More Calories?

  Indoor sports are a popular fitness choice for people who want to stay active year-round, especially in colder climates. Among the most commonly played indoor sports, badminton and basketball stand out for their high-intensity movement and cardiovascular benefits. A question many fitness-focused players ask is simple: Which sport burns more calories? The answer depends on how each sport is played, your intensity level, and how consistently you move on the court. At Can Pro Shop, players of both sports often train for fitness as much as competition, making this comparison especially relevant. Understanding Calorie Burn in Indoor Sports Calorie burn is influenced by several factors: Heart rate elevation Duration of play Movement intensity Body weight Recovery time between actions Both badminton and basketball are considered high-energy indoor sports, but the way energy is used differs significantly. Badminton: Continuous Movement and Explosive Bursts Badminton is deceptively demand...
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Best Badminton Racquets for Juniors: What Parents Should Look For in 2025

  Introducing kids to badminton is one of the best gifts parents can give—a sport that enhances agility, balance, stamina, and discipline. But for young players to enjoy the game and develop the right technique, choosing the right racket is crucial. Junior racquets are not just “smaller versions” of adult models—they are specially designed to suit developing muscles, growing hands, and beginner-friendly playing styles. At Can Pro Shop, we guide parents every step of the way so they can choose the perfect junior racket confidently. Whether your child is just starting lessons or gearing up for club-level training, our curated collection—including premium victor badminton racquets offers performance, durability, and comfort all in one. Here’s a complete guide to understanding what parents should look for in junior racquets in 2025. 1. Weight: The Lighter, the Better The most important factor in choosing a junior racket is weight . Why It Matters A heavy racket strains a child’s wrist...
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How CAN Pro Shop Supports Players with the Right Equipment and Insights

       Behind every great badminton player is not only talent and dedication—but also the right equipment and preparation. Whether you’re competing at a professional level or perfecting your game at your local club, success on the court is determined by the gear you use, how you care for it, and how you train with intent. At CAN Pro Shop, the mission has always been to empower athletes with everything they need to reach championship-level performance. From premium rackets and footwear to accessories like the perfect badminton racket bag , CAN Pro Shop helps players train smarter, play better, and achieve their best game yet. Elevating Performance Through Quality Equipment The foundation of any successful training routine begins with the right tools. For badminton players, precision, control, and comfort are everything—and that starts with a well-balanced racket, supportive footwear, and accessories that streamline your experience on and off the court. CAN Pro Shop cu...
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